YOGA

STREET YOGA       CHAIR YOGA       YOGA DANCES       YOGA STORIES

Yoga has many benefits. It can reduce stress & anxiety. It can help improve memory, attention span, flexibility, balance and posture. One of the most important benefits is breathing. Yoga promotes mindfulness and enhances self-love & self-care.   It helps to bring peace of mind as well as improving self control, immunity and enhanced coping skills.

DON'T FORGET TO CHECK OUT OUR YOGA CARDS AND YOGA COLOURING SHEETS BELOW

STREET YOGA

CHAIR YOGA

yoga stories

52 YOGA CARDS

Yoga Card 40- lotus FINAL
Yoga Card 39- wide leg standing fold FIN
Yoga Card 38- warrior 3 FINAL
Yoga Card 37- Godess FINAL
Yoga Card 36- bow FINAL
Yoga Card 35- twisted boat FINAL
Yoga Card 34- shavasana FINAL
Yoga Card 33- wide legged forward fold F
Yoga Card 32- camel FINAL
Yoga Card 31- zebra FINAL
Yoga Card 30- elephant FINAL
Yoga Card 29- Bat FINAL
Yoga Card 28- chair FINAL
Yoga Card 27- pyramid FINAL
Yoga Card 26- warrior 2 FINAL
Yoga Card 24- half boat FINAL
Yoga Card 25- Bridge FINAL
Yoga Card 23-shark FINAL
Yoga Card 22- super hero FINAL
Yoga Card 21- Upwards salute FINAL
Yoga Card 20- tree FINAL
Yoga Card 19- crescent moon FINAL
Yoga Card 18- knees to chest FINAL
Yoga Card 16- ragdoll FINAL
Yoga Card 17- seated fold FINAL
Yoga Card 15- Stretching ballerina FINAL
Yoga Card 14- Ballerina FINAL
Yoga Card 12- malasana FINAL
Yoga Card 13- table FINAL
Yoga Card 11- Rock a baby FINAL
Yoga Card 10- Happy Baby FINAL
Yoga Card 9- 3 legged dog FINAL
Yoga Card 8- Dog FINAL
Yoga Card 6- cobra FINAL
Yoga Card 7- childs pose FINAL
Yoga Card 5- cow FINAL
Yoga Card 3- Butterfly fold FINAL
Yoga Card 2- Balancing Butterfly FINAL
Yoga Card 4- cat FINAL
Yoga Card 1- Butterfly FINAL
Yoga Card 50- lizard FINAL
Yoga Card 51- PIGEON FINAL
Yoga Card 52-sleeping pigeon FINAL
Yoga Card 49- knee to nose FINAL
Yoga Card 46- Dolphin FINAL
Yoga Card 48- half frog FINAL
Yoga Card 47- half split final
Yoga Card 45- Bridge bent leg FINAL
Yoga Card 42- warrior reverse FINAL
Yoga Card 41- head to knee FINAL
Yoga Card 43- plank FINAL

YOGA COLOURING SHEETS

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