"Mindfulness is the practice of being fully present and alive, body and mind united. Mindfulness is the energy that helps us to know what is going on in the present moment"- Thich Nhat Hanh(Spiritual Leader). Through Mindfulness your students will learn the tools to create a better quality of life, encompassing greater emotional and mental wellbeing, increased happiness levels, reduced stress and have better relationships. Mindfulness is not only backed by Science but validated by neuroscience creating an explosion of interest in recent years. Enhance your mindful practice through using your five senses and introduce new topics and practices like meditation.
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